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WELCOME

i'm shannon

I help teach you how to partner time management & healthy habits so you can decrease stress and increase confidence.

Are you ready to dig into healthy habits and time management so that you can have

a fresh start?

Consult

healthy habits

Let's create a custom habit plan that you will actually stick with! Having a plan and partnering it with accountability is the secret to consistency in your healthy habits. Your initial coaching consult will lay a foundation to help you see what is possible when you get clear on what you want, commit to a plan, and experience real accountability to get there.

Coaching

healthy habits

Healthy habits are tools that we use throughout our life. They set us up for success and give us confidence and guidance amidst all life's stressors and changes. Coaching is a commitment of your time and investment in yourself. If you have tried in the past, but can't seem to get change to "stick," or maybe don't know where to start - you're in the right place. Let's partner together to give you a fresh start that lasts.

Contact
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